Eye Patching to Stop Negative Thinking

Eye patching is a very simple energy intervention to stop negative or obsessive thinking and mind chatter.1 Most negative thinking, which can have devastating results in a person’s life, is the result of habitual left-brain (L-mode) thinking that sees reality through distortions of the past. Yet influencing brain activity-temporarily shutting down L-mode and training the mind towards whole-brain thinking-is quite easily achieved.

Our thinking process arises as a synergy and integration of activity in the left and right hemispheres of the brain. Each hemisphere has a unique style of thinking and sees the world quite differently. The left hemisphere is the logical, rational, verbal, critical, time-bound thinking that processes sequentially, focuses on what it recognizes, breaks downs into smaller parts, looks at the details and differences, and attempts to simplify and conclude based on small bits of information. By contrast, the right hemisphere holds the intuitive, non-rational, non-verbal, present-moment, analogical, metaphoric, spatial, relative thinking that makes the leaps of insight, connects things, sees and encompasses the whole, synthesizes, holds the divergent and can transcend ordinary consciousness.

An interesting view is the left brain as the ego/materialistic ‘divide-and-conquer’ mind that enables us to dwell in the physical world, and the right brain as the higher/spiritual mind that keeps us connected to a higher reality operating in our lives. Both modes of thinking are equally important to effectively live fully as a human being. This view agrees with the understanding of the Yin/Yang Stepping Vessels (extraordinary meridians) as corresponding to the Ego principle in human development (these vessels are extraordinary meridians-the deeper energy pathways that correspond to the psyche-that end at the eyes). In healthy whole-brain thinking, a person is able to reconcile both the world of matter and the world of spirit.

Most people today have been subjected to education that greatly favours left-brain or L-mode thinking from very early on in life. L-mode thought processes are primarily habit-based. Ninety percent of what you thought yesterday, you will think today-and the content is largely the result of thought patterns established in childhood. These childhood thought patterns tend to focus on what’s wrong or potentially threatening, because they emerged from instinctive survival strategies that were triggered when, as children, we experienced trauma or felt threatened in any way. Thought patterns act as filters to sensory input from the external world. They cause deletion, distortion or generalization of this input with great loss of information. The result is an internal representation of reality that may not be a close match at all to what is really out there. These internal representations trigger thoughts and emotions, which create a person’s experience of reality, or their internal state of mind.

Not only does negative thinking make you feel terrible, but your internal mental and emotional state sets up an energy vibration in your body, which acts as your broadcast frequency, your call letters to the universe, and inasmuch, it determines what becomes manifested in your reality. Habitual negative thinking serves no good whatsoever. If you continue to see life as you’ve always seen it, you will continue to get from life what you’ve always been getting. Until you change your basic thought processes, life will not change for you. Therefore it is of critical importance to inhibit this destructive, habitual negative thinking.

Putting an eye patch on the right eye at any point during the negative thoughts instantly slows down left-brain activity2, making it impossible for the brain to keep the thoughts going and thus releasing the mind from its obsession. People with obsessive negative thinking-particularly those suffering from depression, chronic anxiety, compulsions/obsessions, or excessive mind chatter-benefit particularly from eye patch therapy to help stop negative habits of the mind.3

Another use of eye patching is to balance brain hemispheres and enhance whole-brain thinking. With one eye patched, one brain hemisphere lessens its activities (the one crossed to the patched eye), while the other must compensate by intensifying its activities (the one crossed to the uncovered eye). This imbalance creates a state custom patches no minimum wherein the person has two completely different concepts of the perceptual world. One concept is that being directly fed from the uncovered eye to the brain. The other concept is that being shared from the brain hemisphere with the intensified activity to the other brain hemisphere. With the covered eye opened beneath the patch, its associated brain hemisphere is still seeking outside input-this it now gets primarily from the other brain hemisphere. This latter condition strengthens the communication bridge between brain hemispheres (the corpus callosum), which eventually leads to whole brain thinking. In whole-brain thinking, the mind has quicker access to greater resources (both hemispheres). The overall effect is a reduction in perceptual distortions, the ability to see the essential from the inessential, and a higher emotional threshold.

The effects of regular patching can be very significant and far-reaching. Patching can provide the brain with a new perspective on life-it can change your mind about a situation on the spot, and over time, it can reframe your past, improve your health and relationships, enhance the resourcefulness of your thinking, increase your emotional threshold, and reprogram your subconscious mind to focus on what you want in life.

It is interesting to note that the corpus callosum was considered the site of the soul in the 18th century (Maurice Ptito).4 If we consider that our ego-sense (sense of individuality or I AM), which is unique to human beings, arises out of the union or the merging of the two pictures that are possible by our symmetry,5 the corpus callosum takes on a more critical role in our evolution. It is my sensing that a larger corpus callosum (or greater communication or merging of the two hemispheres) will enable a person to enter more deeply into the human experience, bringing greater spiritual capacities and insights to all senses and eventually merging heaven and earth within the experience of human individuality

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