A pain management clinic will emphasize the importance of better sleep for people suffering from fibromyalgia. With the clinic’s aid, management and treatment of the pain you feel in your neck, shoulders, back, hips, arms, and legs will be given. Aside from these, the clinic will also give tips on how you can sleep better at night.
When your sleeping habits are not affected anymore, then you will surely feel a lot better. It is easier to deal with pain management when the sources of the pain are reduced one by one. To improve your sleeping habits, here are the tips that most reputable clinics will provide.
The first tip that should help you in getting a good sleep is keeping to a schedule. This means that you have to get to bed and sleep at a scheduled time every night. After that, you also have to get up at a scheduled time every morning. For the rep management This should be done on a daily basis even during holidays, with or without a pain management plan.
For effective pain management, avoid daytime naps. Sleeping in the late afternoon, even if it is for a while, just affects your nighttime sleep. If you are finding it difficult to get by without taking an afternoon nap, get the amount of sleep recommended in your pain management. You have to set an alarm, though. When the alarm goes off, that means that it is time to get up and move around.
Exercise is also a good way to get a good sleep. This is not only a crucial element to your daily regimen, but it is also effective in stimulating your body properly. However, avoid exercising three hours before bedtime. You should exercise in the early morning instead.
The state of your bedroom has an effect on how well you can sleep at night. During pain management, you are required to get rid of things that might distract you from getting a good sleep. More than that, you have to keep your bedroom quiet, cool, and dark.
Remember that your bedroom is reserved for sleeping. Some people are recommended to watch news or read suspense novels during their routine to distract them from their suffering. However, having these items on your bed might make it hard for you to sleep. To solve this, clear the bed of these items before sleeping.
What you eat has an effect on your sleeping habits. For example, it is recommended to avoid liquids before you go to bed. The same goes with spicy meals. This is because they stimulate heart burn and cause late night trips to the bathroom.
Caffeine and alcohol top the list of liquids that you should avoid. In the pain management regimen you have to follow, it is highly recommended to eliminate these liquid. Not only do these affect your sleeping habits, they also stimulate stress responses which are bad for your body.
If you are about to sleep, wind down. Do not do any strenuous activities right before bedtime. If possible, try doing relaxation activities. It will help you go to sleep quickly.